Non-24-hour sleep-wake disorder is a circadian rhythm sleep disorder in which the individual fails to synchronize to a 24-hour day. Instead of a regular sleep schedule, they’ll find their sleep time gradually delays by minutes to hours every day. Here’s what you need to know about non-24-hour sleep-wake disorder.
7 min read
To learn more about this mysterious organ located deep in the center of the brain, follow along as we dive into what the pineal gland is, particularly the role it plays in the human body.
6 min read
The condition known as fibromyalgia is a chronic syndrome that comes with a few different symptoms, the most prevalent of which is simply pain that can impact just about any part of the body. Like many other health conditions, it affects people in drastically different ways, with some individuals able to lead generally normal lives, […]
7 min read
Using melatonin can be an effective way to get some quality rest, but like any supplement, there are facts you should be aware of before taking it. Here are 12 things about melatonin to sleep on…
5 min read
Anyone who suffers from chronic stress will have high cortisol levels. If these levels remain elevated for a long period of time, it can have a number of negative effects on the body. Luckily there are a variety of different ways cortisol levels can be lowered naturally, including these 12.
6 min read
As we age, we tend to forget the importance of making vitamins a central part of our diets. The end result is often less-than-healthy diets that lack the vitamins and mineral our bodies crave, even at middle age. That’s why it’s worthwhile to go through a refresher every now and then — so, what vitamins are the most important and how can you get them in your diet?
7 min read