meditation to lower blood pressure

Why not make your next outing a meditative walk? You don’t need any more equipment than you do for a regular stroll around the block — you should preferably leave the phone at home. Here’s how to implement this practice into your routine — plus, learn some of the benefits you’ll enjoy. 

Meditation is the practice of sitting still and breathing in a controlled manner for extended periods of time. While the practice has been around for a millennia, meditation has recently emerged as a popular approach to regulating both physical and mental wellbeing.