meditation for IBS

Irritable bowel syndrome (IBS) is a tough condition to stomach. Luckily, for those with IBS, there is a wide range of remedies as well as some medical-grade solutions that can help provide some relief.

IBS can be treated with medications, but there are also a number of relatively straightforward ways to manage this troublesome condition. The key is to constantly plan ahead and to keep the side effects of irritable bowel syndrome front of mind at all times.

Meditation is the practice of sitting still and breathing in a controlled manner for extended periods of time. While the practice has been around for a millennia, meditation has recently emerged as a popular approach to regulating both physical and mental wellbeing.