Despite its importance, many individuals in the United States don’t get enough magnesium in their diet. Let’s take a look at all the health benefits magnesium has to offer plus how to increase your daily magnesium intake.
7 min read
While omeprazole can certainly be effective, there are some things you should know including the potential side effects. Understanding everything there is to know about a drug is essential to ensure it’s suitable for you.
5 min read
Anyone who has experienced leg cramps knows how excruciating and annoying they can be. Let’s explore the common causes of leg cramps and how to treat them!
7 min read
How can you improve your mental functioning? It’s surprisingly simple to do, and it only takes a few minutes each day. Try out the following activities and watch your focus and concentration soar.
min read
Potassium is an essential nutrient that our body needs to function properly. With that being said, a potassium deficiency can cause an array of symptoms, including any of these 14.
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Since this mineral is so important, let’s get informed on not only the warning signs of a magnesium deficiency, but the foods we should be eating and the potential treatment options.
19 min read