Cheese can be a great source of calcium and protein. It can also promote gut health, bone health, and may even help lower your risk of heart disease. But not all cheeses are created equal. We take a look at the 10 healthiest types of cheese you can enjoy!
5 min read
L-theanine is an amino acid that was discovered as a component of green tea and it’s full of potential health benefits! Let’s take a look at everything there is to know about L-theanine.
5 min read
Choosing to consume less salt doesn’t take a huge time commitment, and the benefits to your overall health can be profound. Let’s take a look at the incredible benefits of a low-sodium diet.
6 min read
Around 103 million adults in the U.S. have high blood pressure — that’s nearly 45-percent of all adults! One way you can help prevent (and even reduce) high blood pressure is with the DASH diet. But what is it and how does it work? Come find out in our complete beginner’s guide!
min read
It turns out there are health benefits from eating these naturally juicy treats as well – a lot of them. But let’s focus on 11 of the health reasons to pick strawberries as a source of nutrition.
5 min read
It’s no mistake that blueberries are called a “superfood” thanks to its many healthful qualities that range from nutrient content to containing cancer-fighting agents and more.
5 min read