There are little practices we can adopt to set ourselves up for success with reading. To learn more about reading and why important, here’s a list of the many incredible health benefits that come from reading and how to make reading a daily habit.
8 min read
If you want to live longer and take care of your health, then check out these 10 things seniors should stop doing to help save their health!
6 min read
Want to live a longer life? There are a variety of factors to this including lifestyle, but it turns out what you eat has a significant impact on your life expectancy (go figure). While these foods don’t possess any special powers that give you everlasting youth, they do have the ability to fight off diseases and improve your heart health.
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Even though this fruit is small, trust us when we say, it packs a mean punch when it comes to nutrition. Grapes are loaded with antioxidants that make them useful in protecting and maintaining a strong immune system, bones, kidney and heart function, as well as supporting a sharp mind and eyesight. We look into all the incredible health benefits of grapes.
8 min read
We look into the warning signs of eating too many sugary foods into your mouth, as well as the negative side effects, symptoms of withdrawal, and some sweet alternatives to use instead of sugar.
28 min read
We look into all the incredible health benefits of garlic.
9 min read