lavender for anxiety

For many, panic attacks are more common. They can cause you to become depressed, fearful of leaving the house and even cause you to totally withdraw from social activities you once loved. However, you can regain control and reduce the debilitating symptoms of panic attacks from ruling your life with the following treatments.

A few weeks back, I was struck with a painful tension headache when out with a friend for lunch. Low and behold, she reached into her purse, produced a small bottle of peppermint essential oil, and told me to dab a little bit on each temple. Even though I was slightly hesitant, I complied because I love […]