knee exercises

To ensure our knees are healthy, and avoid causing any further damage, here are some personal tips from physiotherapist Eric Leckie, on how to better protect them.

Having strong legs is vital if you want to improve your balance, prevent falls, and maintain your independence. Start improving your balance and help strengthen your legs today with these 10 senior exercises!

The knee is the largest joint in the body and knee pain is a common complaint across all age groups. We look into the most common causes of knee pain.

Whether you have general knee pain from exercising, a medical condition that affects the knees, or simply want to take preventative measures to ensure good knee health now and in the future, it’s easy to strengthen those knees with these ten easy moves.