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Probiotic Foods That Can Help with Digestion
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Probiotic Foods That Can Help with Digestion

In addition to helping with digestion, probiotics may be able to reduce the chances of developing heart disease, improve the look and feel of skin, and may even assist in the fight against depression. That’s all great, but what foods must you eat in order to reap the benefits of probiotics?

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7 min read

Fermented Foods Worth Giving a Try
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Fermented Foods Worth Giving a Try

Based around a process involving the deconstruction of sugars using bacteria and yeast, fermentation can help preserve foods and it may have some rather unexpected health benefits. We’ve created a list exploring what types of fermented food best provide these remarkable health benefits.

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5 min read