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Jogging

Safe and Effective Cardio Workouts for Seniors
By Clarissa Vanner Senior

Safe and Effective Cardio Workouts for Seniors

Cardio is a great form of exercise that offers plenty of health benefits such as reducing your risk of chronic diseases, lowering your chances of injury, and improving your mood! Experts recommend that you get 150 minutes of moderate-intensity cardio per week, so get started with these safe and effective cardio workouts!

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