Stair lifts are an essential mobility aid for seniors, but finding an affordable option that doesn’t compromise on quality can be a daunting task. This is why we’re exploring the most budget-friendly stair lifts available for seniors in 2023.
4 min read
While falls are more common among seniors, they aren’t necessarily a “normal” part of aging and can be easily avoided. Physiotherapist Eric Leckie, takes us through the most common causes of falls in seniors and how to avoid them.
4 min read
If you’re not exercising and strengthening the muscle surrounding the knee joint, it’ll result in a breakdown of cartilage and further wear and tear. Thankfully this can be reversed by starting a knee strengthening program. Here are 10 exercises to get started.
4 min read
If you’re nervous about your stability, this is the right article for you! Even as a senior, there is a lot you can do to prevent falls from occurring, starting today! Here are 7 tips on how to improve body awareness and prevent falls.
5 min read
As long as you consult either a physiotherapist or personal trainer, seniors can safely lift weights and enjoy all the benefits that come along with it! Here are 10 weightlifting tips for people over the age of 50.
5 min read
Mobility disabilities affect one in seven adults making it a big concern for seniors. Thankfully there are plenty of mobility aid options that can help!
6 min read