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how to read food labels

Common Food Label Myths, Debunked
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Common Food Label Myths, Debunked

Despite these requirements, it’s still easy to gloss over food contents and be misled by claims if you’re not careful. There are a lot of buzzwords in the industry that might lead you to believe you’re making the healthiest choices, but you might not see the whole picture. Read on to learn what to be wary of on food labels.

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5 min read

Deconstructing Food Labels in 8 Easy Steps
By Emily Lockhart Diet and Nutrition News & Advice

Deconstructing Food Labels in 8 Easy Steps

When you put together your new bedframe, I bet you read all the instructions before slapping all the pieces together—either that or you had to take it apart mid-assembly and start over again. With any new piece of furniture, form of technology, or mechanical item, you’d do the same, read the instructions first. So why […]

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