how to improve sleep

As of lately, many brands are starting to shift towards using more organic materials in an effort to make their products more sustainable and environmentally friendly. This includes the mattress industry. For those who are interested, here’s a list of the best non-toxic, organic mattresses in 2023… 

While there is no one size fits all solution, cultures around the world have come up with their own strategies. Let’s take a trip around the world and look at all the strange ways people fall asleep… 

When it comes to getting a good night’s sleep, it’s not just about getting enough sleep. It’s also about getting quality sleep. Here are eight signs of poor sleep quality and several tried and true methods that can help improve sleep quality.

Not only will your dog appreciate being near you, but you stand to benefit as well in big ways. Read on to learn 6 scientific benefits you can get from sleeping with your dog!

Blue light blocking glasses are designed to protect your eyes from screens. You might be experiencing common symptoms related to excessive blue light, without even realizing it’s related to your daily technology use. That’s why it’s important to learn about the symptoms and how these blue light blocking glasses could help you.

Weighted blankets work by stimulating deep pressure touch (DPT), a well known therapeutic technique to relieve stress. The weight provides a hugging sensation which works to calm and settle the nervous system. It has many different benefits, such as reduce anxiety, improve mood, and lessen pain. Here are the top weighted blankets to help with anxiety.