How To Avoid Diabetes

Prediabetes is a health condition someone is diagnosed with before it progresses to type 2 diabetes. It’s important for people to do everything they can to prevent worsening their health and progressing to type 2 diabetes. Part of that is through a change in diet because certain foods can help keep blood sugar levels low.

There are ways to reduce the risk of the developing type 2 diabetes and that is through a number of diet and lifestyle adjustments. Here’s a closer look at 7 of these lifestyle tips.