hobby for socialization

While many seniors have good mental health some are at risk of developing mental disorders. Here are 10 ways seniors can enhance their mental health!

Sure, you could spend all your free time watching television or looking at Youtube videos, but that’s like junk for the brain, depending on the kind of programming you’re watching. Unless it’s an educational show, you’re not really doing your brain any favors (or your body as you load in those potato chips). Instead of […]