The global fitness industry will generate over US$80 billion in revenue in 2023, estimates suggest. And why not, given the many excellent reasons to exercise? Better cardiovascular health, lower risk of Type 2 diabetes, stronger immune system – the list goes on. One of the biggest reasons many people choose to exercise is to lose […]
5 min read
If you struggle with eating healthy and want to lose weight or don’t know where to start, here are 6 of the best meal-planning apps to consider!
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Losing weight is not an easy task. Thankfully, there are many weight loss apps that can help you achieve your goals. We take a look at some of the top weight loss subscription apps that are worth trying!
6 min read
When it comes to diet and health, especially losing weight, most of the focus has been on what you eat and how much you’re eating. While eating fewer calories than you’re taking in is key to weight loss, another important factor is how you eat – such as how many times you eat a day. […]
4 min read
Losing weight takes consistent effort, but knowing how the body’s metabolism works and how nutrition can affect body composition can help people improve their chances of success.
6 min read
While it’s important to stay consistent with your weight loss efforts throughout the day there are a few morning habits that can help set you up for success. Here are 12 morning habits to consider!
5 min read