healthy volunteer

Not only will volunteering enrich your own life, it will help enrich the lives of others, which is a reward all its own. We look into the top 6 health benefits of volunteering.

Why should you consider donating blood? Yours may be a very personal answer to that question, however, when you consider that a single unit of donated blood (once the components are separated) can save up to 3 lives…you can understand the importance of blood donation. Sadly, only 10-percent of the world’s population who can give […]

Here are some amazing, creative, and healthy ways that you can give back to your favorite charity, local food bank, or support organizations this holiday season.