healthy snacks for diabetes

For people with diabetes, it may seem difficult to find non-perishable options that fit in with a reduced-carb lifestyle. Knowing what to look for (and what to avoid) will ensure you’re ready to tackle the grocery store without concern!

Many diabetics avoid carbohydrates as part of their strategy to control blood sugars, but they’re missing out on many nutrients their bodies need. This guide reviews how people with diabetes can add healthy carbohydrates to their everyday diet without compromising their blood sugar.

What makes one food better than another for people with type 1 diabetes largely comes down to a food’s glycemic index (GI). The glycemic index scores foods on a scale of 0 to 100 based on how much they affect blood glucose levels two hours after consumption. With this in mind, people with type 1 diabetes should prioritize incorporating the following foods into their everyday life.

There are many healthy foods that diabetics can safely snack on, including these 15.

Here are some healthy snacks for diabetics that will help energize and satisfy hunger while controlling your diabetes symptoms.

There’s definitely nothing sweet about diabetes, as it can lead to a number of other health complications. However, while monitoring your blood sugar, you can reduce the impact of diabetes by making different diet choices.