25-percent of us head into the first week of January with New Year’s Resolutions and the determination to do things differently. Let’s take a look at some of the most common resolutions as well as a few tips to help you accomplish your goals this year!
6 min read
Peripheral artery disease (PAD) is a condition that occurs when your arteries are narrowed and can’t carry as much blood from the heart to the outer parts of your body. It can be serious and increases your risk of heart attack and stroke. Here’s what you need to know.
6 min read
It’s time for an all-star, health food face off between flax and chia seeds to see exactly which seed comes out on top when it comes to positive health benefits.
3 min read
Sweet and delicious, honey is more than just a taste treat! It’s got some incredible health benefits, including these 18.
10 min read
Everyone has their own personality traits – that’s what makes a person an individual. However, have you ever stopped to think about how the way you act and your general behavior could impact your long-term health? There are a wide range of personalities out there, each with their own advantages and challenges in life. However, […]
min read
American diets are often about obsessing about calorie and fat intake, and using a diary or app to keep track of it all. Intuitive eating is a sort of “mindful” way of nourishing yourself; it involves just eating when your body signals you to, and then stopping when you’re full.
5 min read