healthy gut bacteria

Until recently, doctors haven’t even fully understood the purpose of having an appendix. But it turns out, your appendix may be more important than you think. Let’s take a look!

It’s no secret that your gut health impacts your overall health. But can it influence the way we age? A group of clinical researchers look into if there is such a thing as an anti-aging microbiome. Here’s what they know so far… 

Your gut health can directly impact both your physical health and your mental well-being. This is why a healthy gut is so important! Here are a few poor habits that could be harming your gut bacteria. 

Even though it’s not recognized as a verified medical condition, there’s still a lot of chatter around this digestive condition. Here’s a look at the symptoms, causes, and potential treatments for leaky gut syndrome.

Although “leaky gut” is not yet in the medical dictionary, the term refers to an increase in intestinal permeability that may be related to painful digestive problems. Not surprisingly, when it comes to gut health our diet plays a big role. As such, here’s a look at what foods to eat and avoid with leaky gut syndrome.

Apples have some pretty incredible health benefits and in case you needed any convincing on the subject, we provide a few reasons why you should start eating apples more regularly.