It always happens on the nights when you need the most sleep. You have a huge school test, a work presentation—so why can’t you sleep through the night? The next time you suddenly wake up in the wee hours of the morning—drift back into dreamland with these six heavenly sleep tactics that will have you […]
3 min read
I bet you focus on all the things you do all day when it comes to healthy eating, heart-inducing exercise, and positive social interaction. However, what you do right before bedtime also affects your health in many ways. Here are seven health-focused habits to work into your nightly bedtime ritual.. 1. Wash Off That Makeup […]
4 min read