Walk 10,000 steps a day, cut back alcohol, get better sleep at night, stay socially active — we’re told that changes like these can prevent up to 40 per cent of dementia cases worldwide. Given that dementia is still one of the most feared diseases, why aren’t we pushing our doctors and governments to support […]
5 min read
There is no set rule on when, or if, you should go gray but it turns out, embracing your graying hair may offer a few benefits that make it worth doing!
7 min read
Your risk for heart disease increases as you grow older so it’s important to start taking preventive measures now. Here’s how you can protect your heart as you age!
9 min read
You don’t need to overhaul your entire lifestyle to prevent premature aging. Here are 12 activities with anti-aging benefits that you can incorporate into your everyday life.
6 min read
If your double chin bothers you, then you can try several things to help reduce the appearance. Here are seven exercises that may help, plus other measures like dietary changes.
6 min read
Here are eight super seeds that can help prevent wrinkles, decrease the risk of osteoporosis, and reduce hair loss — to name just a few of the benefits! Seeds may be small, but they’re nutritional powerhouses that can give your diet an anti-aging boost.
6 min read