The classic holiday spread often includes gravy, stuffing, pies, rolls, and a whole lot of gluten! To better navigate holiday events, here are some tips on what foods to avoid on a gluten-free diet, as well as some foods that are safe to eat!
8 min read
Thanksgiving is a holiday full of delicious, savoury dishes like gravy, stuffing, pumpkin pie, and of course, turkey! While there’s no denying these foods are tasty, they can also be full of gluten which poses a problem for those with a gluten allergy or intolerance.
8 min read
Both gluten intolerance and celiac disease can cause a variety of symptoms from digestive problems like gassiness and abdominal pain to more obscure symptoms that have nothing to do with digestion. Here are the most common signs and symptoms of gluten intolerance.
4 min read
While we can all agree on some things, e.g. smoking is bad for our health, there are many health topics that researchers and experts can’t agree on. Let’s take a look at some of the biggest health controversies that still exist to this day.
min read
In order to avoid constipation, we should first understand what foods are most likely to cause it. We’ve compiled a list of 13 foods that can cause constipation.
7 min read
Some of these foods won’t be that surprising as they’re pretty unhealthy already on their own, but others might! Here are some examples of foods that may lead to joint pain.
8 min read