Our hips are made up of multiple muscles on the front, side, and back of the buttocks. When it comes to strengthening the lower body, the best place to start is with the hips as it’s one of the larger muscle groups below the waist. To help get started, here are some effective hip strengthening exercises that can be done either at home or at the gym.
5 min read
Not only will strengthening the back keep your body fit and strong, it will also help improve overall body physique. Eric Leckie, a physiotherapist, gives his top recommendations on the best back strengthening exercises for women.
5 min read
Lower body exercises are easy to do with just bodyweight, making them possible to do at home without access to a gym or any significant equipment. So to help you meet your fitness goals, here are 7 highly effective lower body exercises.
5 min read
The key to avoiding the not so nice side of aging is to stay active and participate in weekly exercises that keep your muscles and bones healthy. Be sure to speak to your doctor or physiotherapist first to make sure these 8 exercises are safe for you.
4 min read
Physiotherapist Eric Leckie shares his tips on some of the best exercises to prevent back injuries by strengthening your back.
4 min read
We’ve all known sitting for long periods of time is bad for our health, but now we know of an actual syndrome that can develop as a result of it. Here is everything to know about dead butt syndrome, including the symptoms, causes, and prevention.
5 min read