An effective fitness plan needs to include weights and a commitment to strength training. It doesn’t mean you have to pump 50-pound dumbbells or spending your whole trip to the gym on the weight machines, but it does mean some investment of time and energy in using weights.
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2015 is all about YOU. In fact I dub 2015 the “Year of You”! As a yogi, I’m personally thrilled about this. I’m big on focusing on health as an individualized concept—encompassing personalized workouts vs. intense training (which, let’s face it, not everyone can or wants to partake in); specialized diets vs. broad sweeping eating […]
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