foods to avoid

While incorporating nutrient-dense foods is essential, it’s equally important to identify and eliminate those that can sabotage our health goals. Optimize your health by eliminating these 6 foods from your everyday diet…

Some foods, like raw meat, may be obvious to avoid eating raw, but others you might be surprised about. It’s important to be aware of these foods and ensure they’re always cooked before you consume them. Follow along for 12 foods you should never eat raw.

Debilitating, disorienting, and seemingly at random, vertigo symptoms have the power to seriously stop you in your tracks. Thankfully there are treatments, medications, and dietary choices that you can make to help alleviate your symptoms. 

Canker sores are never fun to deal with and they can be painful. Luckily some foods may be able to help provide some relief! Here’s a look at 8 foods and drinks to eat (and avoid) if you have a canker sore! 

Treating AFib relies on a combination of professional care, medication, and discipline in the kitchen. Avoiding the following 7 foods may benefit your condition!

With more and more people being diagnosed with type 2 diabetes, the issue threatens to overwhelm healthcare facilities for years to come. As a result, it’s absolutely vital that anyone with diabetes understand the foods they should try and avoid each day.