Turmeric comes to us from the same general family as ginger root, which helps to explain some of its sweeter undertones. But it can do much more than just boost flavor. Here’s a look at all the health benefits of turmeric.
7 min read
It turns out that you can find peace of mind by eating away your stress. I’m not talking about binge eating your feelings, but during those times when you feel your stress levels soaring—turn to these seven foods, which studies show help fight anxiety and bring your nerves back from the edge of that cliff. […]
4 min read
It shouldn’t surprise you that many of the “comfort” foods we’re drawn to in times of stress—fast food, refined sweet, and process carbohydrates—often end up exacerbating our stress levels rather than soothing them. So rather than seeking temporary emotional anesthesia with a chocolate bar that will quickly wears off, try noshing on these ten foods with naturally-calming properties.
4 min read