food allergy holiday tips

The classic holiday spread often includes gravy, stuffing, pies, rolls, and a whole lot of gluten! To better navigate holiday events, here are some tips on what foods to avoid on a gluten-free diet, as well as some foods that are safe to eat! 

Costumes and candy are what the spirit of Halloween is all about, but for kids with food allergies, this holiday can pose some frightfully real dangers. Here are some safety tips for trick-or-treaters with food allergies.