While foam rollers can make a serious, positive difference to your body, there are specific techniques to using one. Try out these 10 stretch and release foam roller tips to help you reap the benefits and avoid hurting yourself.
8 min read
Using a foam roller, massages out your muscles and tendons, breaking down the tight knots of fascia, loosening up soft tissue adhesions and scar tissue, and encouraging fresh blood flow and circulation to your muscles for faster recovery time.
3 min read