Flexitarian Diet

These science-backed diets have been reviewed and rated by a panel of leading medical and nutrition experts based on healthiness, safety, ease of following, and promoting a healthy, sustainable lifestyle. According to the experts, these are the 5 best diet plans of 2023…   

It’s essentially a vegetarian-lite diet. And no, that doesn’t mean fewer calories for vegetarians–it means the option to eat some, though not much, meat. Here’s everything to know about Flexitarianism.