The Abs Diet is a 6-week lifestyle routine that aims to help you get the rock-hard, 6-pack abs you desire! But does it work? Physiotherapist, Eric Leckie, shares his opinion on whether it’s worth your time and money.
4 min read
Exercise is something we hear a lot about from medical professionals and the media, but how much of it is true? Let’s take a look at 14 common (and potentially dangerous) misconceptions about exercise.
7 min read
Everyone wants to tighten their core and magically get abs! Unfortunately there’s no easy route to getting abs, but these 7 steps will help kickstart the process.
4 min read