There’s no shortage of advice about what to eat, including hype about the latest superfoods that will help you live to 100, or about the newest restrictive diets that claim to help you lose weight and look beautiful. As a researcher from the Farncombe Family Digestive Health Research Institute, I’m well aware that there is […]
4 min read
Fiber might just be the key to healthy weight management – and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed fruits, vegetables, whole grains, beans, nuts and seeds. Research suggests that carbohydrates are meant to come packaged in nature-balanced ratios of total carbohydrates to fiber. […]
5 min read
While there isn’t a rheumatoid arthritis-specific diet per se, there are some already existing diets that show promising benefits for the disease. Here’s a quick look at special diets that may help rheumatoid arthritis.
6 min read
The exact cause of colon cancer is unknown, however there are several risk factors that increase a person’s likelihood of developing it. And while there is no surefire way to prevent colon cancer, there are some preventative measures people can take to help protect against it.
8 min read
Mushrooms are small but mighty nutrient powerhouses. They offer several health benefits, ranging from increasing immunity to decreasing inflammation. Here are 11 healthy mushrooms worth adding to your diet.
6 min read
When you’re on the go it’s easy to give in to the convenience of fast food. The secret to avoiding this situation is to be prepared with healthy meals you can easily eat on the go. Here are 12 healthy on-the-go dinner ideas you can try this week!
6 min read