Scientists have known for years that unhealthy diets – particularly those that are high in fat and sugar – may cause detrimental changes to the brain and lead to cognitive impairment. Many factors that contribute to cognitive decline are out of a person’s control, such as genetics and socioeconomic factors. But ongoing research increasingly indicates […]
5 min read
Fast food is convenient but it isn’t always healthy and ordering low-carb can be tricky. Luckily there are simple ways to order food on the go without derailing your diet. Consider these 12 meals from your favorite fast food restaurants!
7 min read
While having untreated high cholesterol can put you at risk for heart disease, there are some healthy foods that are high in cholesterol that isn’t deemed a risk. We’ve created a list of high cholesterol foods and uncover which ones you should eat and which ones you should avoid.
4 min read
Food not only nourishes your body, but your brain as well. By choosing the right food you can feel better both physically and mentally. Here are the 12 worst foods for your brain and why we think you should avoid them.
7 min read
In order to avoid constipation, we should first understand what foods are most likely to cause it. We’ve compiled a list of 13 foods that can cause constipation.
7 min read
It can be hard for parents who are pressed for time and dealing with picky eaters to provide a healthy well-rounded breakfast, but we suggest avoiding any of these 19 foods on a regular basis.
10 min read