fallen arches

There are many foot and lower leg conditions that can be assessed by a podiatrist or a doctor. Whether you need orthotic shoes or have another underlying health condition, here are 16 possible reasons your feet are tender.

Famous yoga practitioner, Rodney Yee, claims that yoga poses like these are an efficient way to “reawaken the feet” and treat all sorts of foot problems (i.e., hip misalignment and back pain) related to structural foot issues.