While there are medical methods to help manage diabetes, your diet plays a huge role – what you take in on a daily basis can make a big difference, and in many cases it only takes a relatively small change to your menu. We look into the 12 foods to avoid, and their safer (but still satisfying) alternatives.
7 min read
It’s impossible to get a good workout under way without the right fuel—but not all foods are created equal. These foods can lead to stomach discomfort, muscle cramping, and lethargy…making for one miserable session at the gym.
4 min read
Take a trip to the grocery store and you’ll be surrounded by products offering a ton of healthy benefits. From low calorie to low fat, and from vitamin-enhanced to detoxifying—the following eight so-called “good-for-you” products really aren’t that beneficial to your health. Let’s find out why light beer, diet soda, and vitamin-enhanced waters really aren’t […]
min read
After a good workout, the foods we consume should re energize energy stores and aid muscle recovery—with a healthy balance of lean protein, complex carbohydrates, and good fats.
min read