eat smaller meals

Eating clean doesn’t have to be difficult or confusing, it just comes down to a few simple rules! Here are some useful tips on how to eat clean.

Overeating is a common problem at holiday meals like Thanksgiving and unfortunately, it can result in more than just a stomach ache. We look into the negative effects of overeating.

Patients with chronic obstructive pulmonary disease (or COPD) understand how difficulty breathing can interfere with everyday life. And while a healthy diet won’t cure your COPD, it can make life easier, strengthen your immunity, and help your body ward off chest infections and frequent hospital visits.

There is a convincing case to be made that you can throw all the trendy diets out the window and eat whatever you want as long as you refrain from doing one very simple thing: overeating. It’s a pretty simple concept, really. If you reduce your caloric intake, you will not gain as much weight. […]