eat slow

It’s common to eat too quickly, which can cause a variety of negative health implications, including gaining weight. Taking the time to throughly chew your food can increase your fullness hormones, improve digestion, and reduce the risk of heart disease. Follow along as we take a deep dive into all the benefits of eating slowly, and some tips to help you eat slower in the future.

Chewing comes naturally and we likely don’t give it much thought. But our chewing method affects our weight, vitamin absorption, and digestion. Here are five ways more effective chewing habits can positively benefit your health.