dietary fiber

Fiber might just be the key to healthy weight management – and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed fruits, vegetables, whole grains, beans, nuts and seeds. Research suggests that carbohydrates are meant to come packaged in nature-balanced ratios of total carbohydrates to fiber. […]

Making changes to your diet may help you fight bowel cancer or reduce your risk of developing it. Here are five foods to eat and five foods to avoid.

Buckwheat is a popular health food but do you know why? Here are 7 incredible health benefits of buckwheat plus a few ways to start incorporating it into your diet!

While creatinine is a natural waste product filtered from the body, certain factors can raise levels and point to potential health hazards. Here’s everything you should know about creatinine, including what it is, what is considered high levels, and how to lower it fast!

It’s no secret that your gut health impacts your overall health. But can it influence the way we age? A group of clinical researchers look into if there is such a thing as an anti-aging microbiome. Here’s what they know so far… 

Fiber has plenty of health benefits but unfortunately, many people have a hard time getting enough fiber from food. That’s where supplements come in. But before you buy fiber supplements, there are some things you should know including the different types of supplements, and safety tips when taking them.