Breathwork involves intentionally changing your breathing pattern to help improve mental and physical well-being. But there’s a lot more to know about it. Here’s what you need to know about breathwork, including the potential benefits and risks, and how to get started.
7 min read
Whether you’re dealing with seasonal allergies, fighting off a cold, or dealing with something a bit more serious, know that clearing your lungs at home is possible. Here are 11 methods to try!
7 min read
Whether you’re after a new challenge or a better way to burn calories and sculpt your body, both yoga and Pilates can help you achieve your fitness goals. While they may seem similar on the surface, there are some key differences you should know!
4 min read
Almost everyone has had hiccups at least one time in their life. And while they are very annoying, they do usually go away on their own. In the meantime, you can give one of these effective home remedies a try to get some relief from those stubborn hiccups!
min read
Staying active is important for seniors but you’ll want to make sure you avoid these common mistakes!
6 min read
We look into the best exercises for ankylosing spondylitis.
9 min read