What’s the secret to losing weight? The truth is, it’s a simple balance of calories in and calories burned. You need to eat healthy and do some form of exercise on a regular basis. However, there are some foods that we can eat that help us along the way, including these 12.
7 min read
This seemingly innocent-looking plant can cause a lot of itching, a rash and even blistering if your bare skin comes in contact with it. If you do develop a rash, here are some effective home cures for a poison ivy rash you can try!
6 min read
Not only are these snacks healthy and low calorie, they are delicious and many of them offer some really great health benefits! Before you reach for that bag of crisps, consider trying one of these healthy snacks under 100-calories.
min read
While it’s not exactly the most comfortable thing to talk about or experience, unfortunately it’s also fairly common, so taking the time to learn about what foods could help relieve constipation and avoid any bouts of it in the future may be beneficial.
12 min read
Cucumbers are cool – in more ways than one. Not only are they a nutritious and light addition to salads (not to mention being tasty), they carry a lot of health benefits.
5 min read
The most common causes of bloating include excessive food consumption, eating foods that are rich in fat, or a build up of gas in the abdomen the happens as a result of chewing gum or drinking carbonated beverages—leading to pain and swelling in the abdomen. Thankfully, these 15 foods contain natural properties that can provide the digestive system with relief.
7 min read