cow's milk

If you’ve ever had an uncomfortable rumbling in your stomach shortly after eating dairy, you might be lactose intolerant. It’s estimated that 68-percent of the world population have some degree of lactose intolerance. Here’s a look at everything to know about lactose intolerance, including the symptoms, causes, and treatment options.

If you’re trying to cut back on fat, you may be most interested in certain types of milk, while those concerned about sugar or calorie consumption may have different choices entirely. Here are the pros and cons of different types of milk…