Many people have become more sedentary in recent times with lockdowns and working from home due to the COVID-19 pandemic. If you’re moving less, this may have impacted your core strength. Or, you may just be thinking you need to improve it. So, what exactly is the core? And why is it important to have […]
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Want to slim down your stomach and tone your core? This article is dedicated to the best beginner core workouts to get you started! Here are 10 beginner core exercises to try…
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We’ve compiled a list of 18 easy and effective exercises that can be done on a stability ball!
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As the foundation of our body, a strong core does more than just help with weight management! It improves balance, posture, reduces aches and pains such as the back, and will protect from future injury.
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Strengthening your core will help improve your balance and stability, and body strength. It may also reduce the risk of injury, and make daily tasks easier. Get started with these core exercises!
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While exercise equipment at gyms can be high-end (and out of reach financially for some people), it doesn’t have to be that way when you’re choosing equipment for your home. You can create an ideal setup without breaking the bank, while still getting all the health benefits of an effective workout.
6 min read