Boxing is especially beneficial for the senior population for so many reasons. From improving overall strength to cognitive benefits and beyond. Follow along as we explore the many benefits of boxing for seniors, including a video with specific exercises seniors can try at home!
4 min read
Curious what foods to start eating in order to boost your brain function? Here’s a list of the 13 best brain powering superfoods!
7 min read
Even though there is no known cure for this complex disease, early diagnosis can prevent further damage, such as total vision loss and paralysis. We look into the 14 most common signs and symptoms associated with MS.
7 min read
Mental fitness (also referred to as mental resiliency) can be defined as having access to the personal resources necessary to overcome the daily stressors of life. When the demands outweigh those resources, stress may result (coupled with tight muscles, short fuse, and the overwhelming desire to choke the life out of someone). With the lazy […]
7 min read