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cognitive behavioral therapy

A Guide to Recovery: Comparing Different Types of Therapy for Trauma
By Clarissa Vanner Your Health

A Guide to Recovery: Comparing Different Types of Therapy for Trauma

If you or someone you know has experienced trauma, know that you don’t have to suffer in silence. Learn about the different types of therapy available and how they can help you or your loved one heal and recover from the effects of trauma.

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4 min read

Talk Therapy (Psychotherapy): How It Works, Types, and Benefits
By Clarissa Vanner Your Health

Talk Therapy (Psychotherapy): How It Works, Types, and Benefits

Talk therapy is a form of psychological treatment that involves talking with a trained therapist. There are many different types of talk therapy so it’s important to have a full understanding of what it is and what it offers. Here’s what you need to know about talk therapy. 

Read More about Talk Therapy (Psychotherapy): How It Works, Types, and Benefits

8 min read