Have you planned out your holiday gift giving yet? If you’re anything like me, you might be waiting until the last minute. But whether every single present is already wrapped and ready, or you’ll hit the shops on Christmas Eve, giving gifts is a curious but central part of being human. While researching my new […]
4 min read
As an American living in Britain in the 1990s, my first exposure to Christmas pudding was something of a shock. I had expected figs or plums, as in the “We Wish You a Merry Christmas” carol, but there were none. Neither did it resemble the cold custard-style dessert that Americans typically call pudding. Instead, I […]
5 min read
While the holiday season is a time of year that many look forward to, it can also come with its stress. During this time of year, many people tend to fall out of their healthy routines and indulge, especially with the time off work and a long list of gatherings with friends and family. With the holidays around the corner, let’s take a look at some habits you should consider this holiday season to keep you feeling healthy and happy.
6 min read
Traveling during the holidays can be fun but the one downfall of long-distance travel is jet lag. Here’s a look at why we experience jet lag plus a few tips to help prevent and manage jet lag this holiday season.
2 min read
Navigating holiday dinners can be a challenge for people with diabetes but it’s not impossible. Here’s a look at some foods (and drinks!) you should eat and avoid if you have diabetes.
7 min read
Just because the holidays can be a challenge, doesn’t mean people with autism and their families can’t enjoy the season! It may just require extra planning. Here’s a look at how the holiday season may affect someone with autism plus 13 tips to help you and your family have a healthy and happy season.
8 min read