There are a wide variety of simple cardio exercises you can do at home that are just as effective as your typical cardio workout at the gym. Follow along as we roundup some beneficial cardio exercises you can perform from the comfort of your own home.
5 min read
One way to manage diabetes is to adopt a regular physical exercise routine. Movement helps you control your symptoms and prevents your condition from damaging internal organs. Here are 12 exercise tips for diabetics.
8 min read
Exercise is important, especially as we age! We look into the best forms of exercise for people over 50.
8 min read
While you might not be breaking any records doing the 100-meter dash or winning ultra marathons when you’re 56, you can still achieve a high level of fitness that benefits your body and mind. Here are 13 of the best exercise tips to keep in mind if you’re a man older than 50.
7 min read
Even the most seasoned athletes can get hurt if they don’t follow some relatively simple guidelines and don’t try to push too hard too quickly. That’s why it’s important to follow these 12 tips to avoid getting hurt while training.
6 min read
We get many questions from moms-to-be asking whether or not it’s safe for them to continue to exercise. While now is not the time to begin a new exercise regimen if you’ve never exercised before, staying fit and active can help many aspects of the process, from supporting better sleep to helping expectant moms develop strength and stamina […]
1 min read