body weight exercise

Lower body exercises are easy to do with just bodyweight, making them possible to do at home without access to a gym or any significant equipment. So to help you meet your fitness goals, here are 7 highly effective lower body exercises.

There are lots of options out there that will help strengthen joints and build muscle to further protect weak knees, hips, ankles, and other joint issues, without putting any resistance or pressure on the joints.

These bodyweight exercises utilize gravity and our own body weight to help us burn calories, shed fat, and build muscle. Now, let’s take a closer look at some great reasons to give bodyweight exercises a try.

A bonus to exercises that only require your own body weight and regular surroundings is that they can be just as challenging and beneficial–sometimes more so–as using expensive workout equipment. So skip your usual excuses and try these 10 exercise moves you can do anywhere!