Done wrong, diets can be harmful to your body, and you may not be getting the nutrients you need. Not only that, but certain dieting rituals might also actually cause you to put on pounds. Let’s take a look at seven common dieting habits, and what to know about them.
min read
From weight loss competitions to meal supplements, we will ignore what is fact if it means the possibility of wearing skinny jeans again. The following list examines the more common myths that continue to thrive and enjoy a large following (ultimately resulting in tears, shame, and weight gain once again).
7 min read