With the holiday season just around the corner, families and households will soon be gathering to give and receive gifts. Many will also be sending donations to communities in crisis, and organizing charity events and food drives to help others. The reason for our holiday generosity is obvious to us as adults. We hold a […]
4 min read
The great outdoors provides ample opportunity for exercise, with or without equipment. Here are 12 ways to boost your health outside!
6 min read
As one year ends and a new one begins it’s a chance for a fresh start. This year, break the cycle of making unsustainable goals and set resolutions you can actually keep!
5 min read
While many seniors have good mental health some are at risk of developing mental disorders. Here are 10 ways seniors can enhance their mental health!
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Not only will volunteering enrich your own life, it will help enrich the lives of others, which is a reward all its own. We look into the top 6 health benefits of volunteering.
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Are you feeling under the weather? Frustrated? Anxious? Do you feel discontented with life? Exhausted physically, mentally and spiritually? If you answered yes to any of these questions it might be time for you to take a good hard look at your lifestyle and re-evaluate your goals and where you want to go. It’s never […]
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