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What’s the secret to losing weight? The truth is, it’s a simple balance of calories in and calories burned. You need to eat healthy and do some form of exercise on a regular basis. However, there are some foods that we can eat that help us along the way, including these 12.

Many diabetics avoid carbohydrates as part of their strategy to control blood sugars, but they’re missing out on many nutrients their bodies need. This guide reviews how people with diabetes can add healthy carbohydrates to their everyday diet without compromising their blood sugar.

You no doubt know that it helps your body build and maintain strong bones, but calcium also aids muscle contraction, as well as cardiovascular function. To help you reach your daily calcium goal, here are 10 foods high in calcium.

Keeping a well-stocked kitchen with a variety of healthy food staples is the key to a healthy diet and lifestyle. Here are 12 food staples that we recommend you have on hand!

Iron deficiency anemia can leave a person feeling tired and short of breath, writes the source. Luckily, there are ways to help increase iron intake. One of the ways to do this is by eating a diet full of iron-rich foods.

Bad carbs are known for their empty calories that can spike blood sugar levels, while good carbs fuel our brain and provide certain nutrients our body needs to function properly. However, due to the bad rep carbs have been getting, low carb diets have become increasingly popular. To help make a low carb diet more successful, try to avoid these carb-ridden foods.